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48 Oz of Water a Day

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48 oz to pints. Start every day with at least one glass. Home Latest News Photos And Videos First For Women Water Intake Kids Health Why Drink Water Something that helps is to try and drink 10 oz. . 96oz isnt even that extraordinarily high but believe me it required all the will power I. A tall glass of this caffeine-free drink can make sure your energy is well maintained throughout the day. Limit to 4 to 8 ounces. Men need about 124 ounces of water every day. Still I stuck to the plan beginning and ending my day with a liter of water on top of what I had consumed in between. These recommendations cover fluids from water other beverages and food. So with that in mind the actual amount of water would be about 125 cups 100 ounces for men and about 9 cups 73 ounces for women. The 45 of adults who drink at least 48 oz of. As a comparison the Dietary Reference Intake for adults is between 91 and 125 fluid ounce
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